Set your goal: Your goal must be achievable, set time aside to work on your goal, gather resources, who will benefit from your goal beyond youself, worthiness of a goal can be measured by how well it serves others, Set some goals that will take your breath away.
ID your passions: what moves you, it is the emotion behind the motion, it is the hustle behind the muscle, it is the fire in the belly, it is what you are attracted to: that is your passion.
Focus: Consistency in doing the right thing creatng good habits and tendencies. It is about over coming adversity, fear, negitive thinking, laziness and poor self esteem.
Measure: Know when you reached a goal. Break down larger goals into smaller ones. How well did you do following guidelines you set. examples include, diet logs, meal planning, workout schedule, weight, heart rate.
Celebrate: rewards can be psychic, physical, materal. Succrss is in the process. :Self reward is about earing your own respect: Warren Buffet
Post by Dr. Theriault