Getting involved in sports has a wealth of proven physical, emotional and mental wellness benefits. All sports also bring with them risks of sustaining some sort of injury. These risks can be managed; stretching, avoiding overly vigorous activity and making sure you have the correct equipment can all help you avoid injury. However, the risks cannot be completely eliminated. If you are injured playing sports, we can provide care to get you back into action as soon as possible.Common Sports Injuries Resulting in Back Pain and Neck Pain
Pulled muscles are among the most common sports injuries. They are typically the result of overextending or of insufficient stretching. They can occur in your legs, shoulders, or back. Often, they can be treated at home with ice and rest. However, more serious muscle pulls in your back can result in swelling, limited mobility and back pain. If you are experiencing back pain from a sports injury, chiropractic care can help you feel better and get back to your active lifestyle.
Acute strains and sprains in areas such as your neck can occur when your head is thrown violently forward or backward. These can occur when engaging in sports on uneven surfaces and during other activities. This can occur during many sporting activities, such as basketball, rock climbing and surfing. Our Venice chiropractor can provide adjustments to help cope with the resulting neck pain and help you regain mobility.
Many sports injuries, such as tennis elbow or shin splints, develop over time and may become chronic. We can help alleviate immediate pain through chiropractic treatment. Our health and wellness plans can provide you at-home exercises to continue healing at home. We can also provide information that will help minimize your risk of injury in the future.
What are some ways that you avoid sports injuries?