1. Limit execise and other stressful activities immediately before bedtime.
2. Remove all distractions from the bedroom that could keep you from sleeping (except a fan).
3. Organize your life so you
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Portion sizes for popular take-out restaurants, fast-food chains, and family restaurants were measured and compared to the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) standards, and
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Nutrition
Depression is often associated with or made worse by poor eating habits; people who worry about their food choices or who gain weight as a result are less likely to
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Most men over the age of 50 eventually suffer lower urinary tract symptoms caused by noncancerous enlargement of the prostate gland; a condition called benign prostatic hyperplasia (BPH). Previous evidence
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I came across a study that supports the use of back braces for manuel lifting. Belts appear to result in slower lifts, proper squat-lift techiques, and reduced toro motion. Weather
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